Bas rutten brutal kicks workout bas rutten workout, ufc, kicks. As a professional fighter, one of his favorite tactics was the liver. Bas ruttens elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Bas rutten calls out punchingkicking combinations, and you perform them.
Im 37, i jog like at 1am so how i how i look doesnt matter as i never see anyone. The bas body action system is built rock solid for a fullbody workout. Cocky fighter gets knocked out in final 10 seconds after showboating all fight duration. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Bas rutten o2 trainer inspiratory muscles rogue fitness.
Youtubesoundcloud alternatives to bas rutten routines. Bas ruttens 12move mma workout will leave you drenched. The video explains the different exercises and the audio tapes lead you through sequences of exercises. Whether you want to learn mma, boxing, muay tai, or functional exercise. The bas rutten mma system workout is a workout and fitness course created by a well known mixed martial artist. All techniques taught in this exciting dvd have been battle tested by rutten in the ring and on the street so you know they will work in the deadliest combat situations. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Got a question for yai am trying to drop about 50 pounds so i can fight at 205. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home.
Bas rutten is his always entertaining and informing self, explaining how to get away from a streetfight, how to defend yourself and how to end it. With the bas rutten mma workout system learn fighting techniques, self defense and get a great workout anywhere at anytime. A wide spectrum of classes, independent sessions, or oneonone training for all levels from youth to expert. Buy bas rutten, official o2 respirator breathing lung trainer. Because mma is such a demanding sport that one can. Im not super quick, so sometimes i dont hear the exact combination called out on the cd, but i just keep going. Get a way better workout at home, in much less time. Heres an app for ios, android, and even windows phone.
The bas rutten o2 lung trainer actually exercises your lungs during any. One of the titans who dominated the early days of mixed martial arts back in the nineties you know, before it was even referred to as mma, sebastiaan bas rutten was arguably the most. I decided to try out jasons heavy bag audio workout and have so far not regretted it. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. A wide spectrum of classes, independent sessions, or oneon.
Not everything can fit in a top 10, here are some other notable workouts. Try just a sample of this workout for 5 to 10 minutes and wait for the pain. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. The bas body action system is the most effective mixed martial arts workout that you can do in your own home. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i. Legendary mmc fighter bas rutten reveals six exercises thatll have you in top shape and kicking like a mule. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Welcome to the bas rutten mixed martial arts workout. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used while sitting down, walking or to gain. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Get a fullbody workout in 20 minutes right in your home. All files are digital download the original beginner combinations set. I think the bas rutten one looks goofy and the training mask looks kind of evil.
I just got bas ruttens workout tapes its kind of a nifty idea the way he does it. Bas rutten is a worldrenowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. Theres a boxing, thai boxing, all around fighting, and all around fitness tape. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape.
Mar 04, 2014 the bas body action system is built rock solid for a fullbody workout. Boy, are you going to love this, or wait a minute, maybe not. I use this combined with hitt to help my jiu jitsu. Full text of bas ruttens mixed martial arts workout book. According to a belgian physician, his testosterone. Bas body action system interactive full body workout. Bas ruttens mma workout torrent download locations fast download bas ruttens free bathing suit pattern workout cheap ford 4. What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Jul 23, 2012 the bas rutten mma system workout is a workout and fitness course created by a well known mixed martial artist. A big problem with a lot of workouts is they become stale, but bas keeps things interesting and fun. Bas goes over using near objects for weapons, using your surroundings, posture, and ofcourse a load of techniques for unarmed, armed and multiple attacker defense with as many variations as you can. Dec 05, 2011 im 37, i jog like at 1am so how i how i look doesnt matter as i never see anyone.
Train like bas rutten with the body action system for totalbody mixed martial arts training. The video explains the different exercises and the. I think over time ill get quicker and wont miss any. Since my stairmaster is squeeking like hell when i get on it, damn noise drives me crazy, i placed a call where i bought it to have it checked. Bas rutten s elite mma gym has the program for you. Full text of bas rutten s mixed martial arts workout book. Jul 29, 20 get bas rutten mma system workout at the best price available today. Ive been using bas boxing workout for so long i know what combination is coming next. You play the mp3s and you will hear bas rutten call out the routine for you to follow. This is the only official bas rutten fan page on facebook. A critique of the bas rutten mma system workout strategy.
Download bas rutten mma workout from torrent reactor torrents database or choose analog in music. As an actor rutten can be seen costarring in the kevin james feature film here comes the boom 2012 for columbia pictures. Nov 10, 2015 cocky fighter gets knocked out in final 10 seconds after showboating all fight duration. Welcome to the elite welcome to bas ruttens elite mma.
You can take your workout to the next level by just adding resistance to your routine. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used while sitting down, walking or to gain endurance. Welcome to the elite welcome to bas ruttens elite mma gym. It is the ultimate fullbody workout, designed by mma champ bas rutten. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. In the world of mixed martial arts and ultimate fighting championship, bas rutten is a bit of a legend. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. Get bas rutten mma system workout at the best price available today. Buy bas ruttens mixed martial arts workout instant access. It is a full body workout that works on your cardiovascular health and an excellent strength training program that activates up to 30x more muscles. If world class fighters and athletes can build an unbelievable level of fitness with a basic exercise program using only their bodyweight so can you. The lung exerciser is portable and easy to use with 14 different screens for 14 levels of breathing exercises.
The great thing about this workout, or not so great depending on how you look. Because mma is such a demanding sport that one can appreciate the amount of work is necessary to stay in excellent condition. Purchase protection amazon app download amazon assistant download. Ultra audio combinations training package the ultimate. Maximize your performance in both training and professional fights with more lung capacity than youd ever dream. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. When hear the combinations called out, you fire em out with 100% power and intensity. Boxing drills 2 boxing pad work drills focus mitt drills mma training combination tips. But unlike bas boxing workout, hell also call out slips, ducks, and blocks and every combination is generated randomly. A critique of the bas rutten mma system workout strategy of. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. Bulk up during your workout with beyond raw lit af pre.
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